Useful ways that can help you maintain a healthy body

Taking care of your health is very important for spending a happy life. There are some healthy practices that can help you lower the risk of many diseases like diabetes, stroke, osteoporosis and heart disease. These practices can also help you improve your health.

And the best part is that you can easily adapt these habits in your daily life. Choose one or two of the practices that we’re going to mention here because they can help you maintain a healthy body. And start moving to the other practices after getting them down.

Maintain a Healthy Weight

You must pay attention to keep your weight in check. Those who are overweight can start controlling their weight by taking the first step of not gaining any more weight. It will ultimately boost your health.

Then for some more health boost try to take off some extra pounds if you feel that you are ready for it.

Exercise Regularly

Exercising regularly is the perfect way to maintain a healthy body. We understand that it’s hard to take some time from your busy schedule but your health is more important than any other thing.

You’ll experience an extra boost to your health if you can at least spare 30 minutes for regular exercise.

If you can spare some more time, it’s better for your health but something is still better than nothing.

Don’t Smoke

Smoking kills. There are no health benefits of smoking then why do you want to stick to something that can cause dangerous effects to your health. It’s better to quit smoking and start spending a healthy. A study says that more than 1,000 Americans quit smoking every day for the sake of their health.

Eat a Healthy Diet

If you can add the vegetables, fruits, and whole grains to your regular diet you’ll be able to spend a healthy and happy life. You can also keep the red meat in your diet but not too much. A great nutrition insurance policy is taking a multivitamin with folate every day.

No, Alzheimer’s is NOT contagious: We explain why you have been cheated

If you have been up-to-date with the scientific-medical news this week, you will have seen how the media have crashed to death talking about news that has crossed borders: “Alzheimer’s could be contagious.” The MedCiencia team learned in the first instance through El Confidencial (whose title is the most sensationalist I’ve read lately). But to this great digital medium have joined others no less known as 20minutos  (who has treated the news better, but not convinced). At least some have been able to focus better, such as ABC or ScienceXplora .

Today we are going to call for calm, and we will not only call things the way they are (as the term “contagious” is a dumb one in this case), but we will try to give some arguments against the same original study published recently in Prestigious journal Nature .

The controversial study on Alzheimer’s and its possible transmission between humans

First, let’s get into the matter. The study was the origin of the controversy by Dr. John Collinge and colleagues at University College London , who investigated by autopsies eight British patients between 36 and 51 years who died from a prion disease called Creutzfeldt-Jakob disease . This was because in 1985 30,000 individuals with growth hormones from cadavers were treated, a technique soon abandoned because of the discovery of the development of this disease, which developed in up to 6.3% of children treated with Hormones according to the country after an incubation period of between 5 and 40 years.

This transmission of prions was precisely due to the use of pituitary glands from cadavers, because they were contaminated by prions, a type of pathological protein that had not been proven to be able to transmit (and repeat, transmitted, not spread) through medical procedures such as this one case.

It was speculated on whether other neurodegenerative diseases, such as Parkinson’s or Alzheimer’s disease, could also be transmitted through medical or surgical procedures. And that is what the study says, that the eight bodies investigated could have received another type of pathological protein, beta-amyloid , precursor of Alzheimer’s disease according to current knowledge of the disease.

For Alzheimer’s disease information and Parkinson’s disease story. Click here.

Exercise May Help Halt the Development of Mental Disorders

Adults who say they have high or moderate levels of physical activity have better overall mental health than those who move less than the skeleton. This is the result of a study carried out by researchers from the Faculty of Physical Activity Sciences (INEF) and Sports of the Universidad Politécnica de Madrid (UPM), in collaboration with the European University (UEM).

In addition to this conclusion, experts have also found that the level of exercise performed in leisure time is inversely related to vulnerability to mental disorders. That is, the more sport is done, the less likely we are to develop a mental disorder.

Both findings could be taken into account in the development of policies and strategies aimed at improving the health of the population with a more efficient use of health resources.

Impairment of mental health

The deterioration of mental health is perceived with growing concern, especially in societies with higher rates of economic development. Basically because they consume a great amount of health resources and can be one of the main reasons of medicalization of daily life.

Strategies to reduce the incidence of these diseases are, therefore, increasingly necessary. Especially in terms of its proactive prevention and coping, which in the end is what can save more money to health systems in the long run. In this context, the team of researchers has conducted a study that reveals the relationship between physical activity and mental health in a population sample of the Community of Madrid between 15 and 74 years of age.

The objective of the study was to evaluate the possible relationship between physical activity and mental health levels by analyzing whether this relationship has changed in terms of physical activity (low, moderate, high) and the situation in which it was performed (work, Travel or leisure). Among the objectives was also to try to assess whether physical activity could be associated with greater or lesser vulnerability to mental disorders.

From the outset, the first results showed that 15% of participants had some type of mental disorder, and that 19.8% were not active enough according to current recommendations.

And in general, the results showed better levels of mental health related to a higher level of sports in the free time and in all areas of daily life (here we add the activity related to three aspects: work, travel and leisure).

Taking into account only leisure time physical activity, the risk of suffering mental health pathologies among the “sufficiently active” population was reduced to 56% compared to the “insufficiently active” population.

Although this association between physical activity and mental health has already been verified in previous studies, there are still gaps in knowledge related to the mechanisms that regulate it. This makes further research necessary on the subject.

For Mental Health Symptoms and Mental Health Issue. Click here.

Take a look at these amazing health tips to reduce fats

How can you reduce the weight effectively? This is the question which keeps running in the mind of every person who wants to lose weight as fast as they can. If you want to reduce the weight then you should go for the tips which are going to help you in losing fat.

KEEP MEAL SHORT

When you want to reduce weight in the most effective manner then you should stick with your healthy food but you need to consume that food in little quantity.

You don’t have to eat all the food at once because it can affect your weight.

Just keep your meal short and you will see the changes in your weight. You can add omega3 in your diet as well to reduce calories.

DON’T EAT FOR HABIT

People who are in depression used to eat food for the habit. If you want to take control of your weight then you should not eat for the habit instead you should keep yourself in busy something.

If you will keep yourself busy in some habit then the thoughts will depress you less and you will stay fit.

STAIRS

Whenever you start your day, it’s important to adopt some kind of walk or jog. You should start walking on the stairs so you can reduce more weight. This is kind of a hard exercise for you when you want to reduce weight.

You should go more up and down on the stairs it will make your legs stronger and you will be able to shed more weight just by going up and down on the stairs. Make it your habit.

NO TO CANNED FOOD

If you want to stay away from the fast food then you should stay away from the canned food as well. Those can food has preservative which will help you in increasing your weight rapidly.

If you want to keep a proper check on your calories then you should stay away from the canned foods.

KITCHEN TIME

If you will keep your kitchen open all the time then, of course, you want to eat food every time when you are free. The solution of this problem is that you should close the doors of your kitchen for at least 9 hours.

If you will keep the kitchen door lock or you will make a rule that you don’t have to go there while you are on diet and you have to follow the time then you should stay away from the kitchen when it’s not your meal time.

PLAY PHYSICAL GAMES

If you want to cut down the calories from your body and you want to be sweaty to reduce the weight then indulge yourself into the physical activities which are good for your health.

Make sure that the activity you are choosing is for your body and you can trim your fat side with the help of those games. Physical activities are of great use when you want to reduce weight and when you want to stay fit.

Stay away from the digital game and go for the hard playing games.

Important factors that affect our health and wellbeing

The physical, cultural, economic and social environment in which people live causes a great impact on their health and well-being. Although a person’s health is determined by the genetics and personal behavior, good health begins with the place where we live, where we play, learn and where we work.

Our regular routine has a lot much to do with our personal health. Our habits play an important role in spending a healthy life. Let’s take a look at the elements and habits that we’ve adopted ourselves, from which we can get back with some extra effort and strong belief.

Smoking

Smoking is a bad habit. It does not only cause effects to our physical health but it also causes great impact on our mental health. According to a study, a huge number of people suffering from mental illness are smokers.

We know that it’s hard to quit smoking but it’s not impossible. If you want to take good care of your health and want to spend a healthy life then you must quit smoking at any cost. Researchers have found that people with mental illness can boost their recovery speed by quitting smoking.

Diet

Your physical health is directly affected by your diet, and as a result, your physical health causes effects to the mental health.

Unhealthy choices like foods with a low nutrient value, sweets, and excess processed foods, can all undermine mental health.

It is found in various searches that the brain power can be improved with the help of fruits like avocados, and it can also improve your mood.

Physical Health

You can’t separate your mind and body from each other, they are interconnected to each other. The chances of mental health problems increase significantly when you suffer from physical health conditions.

Have you ever experienced that how does a minor toothache or bladder infection causes stress to your mind and keeps you from doing mental tasks? So, you must take care of both mental and physical health if you want to stay healthy.

If you failed to manage only one of them you’ll not be able to spend a healthy life anymore.