It is commonplace that people mindlessly reach for a cup of coffee or some other stimulating beverage whenever they experience dropping focus and energy. However, such sugar-mixed drinks aren’t so safe for your health. It is unfortunate that the immediate boost resulting from a blood spike is commonly followed by an increase in insulin. This leads to a drastic blood sugar drop, leaving you with an even more sluggish and foggy feeling.
As such, next time you find yourself dragging, forget the coffee or energy drink and don’t touch those fast foods. Consider eating some healthy natural foods instead. You can also try a supplement that is designed to naturally stoke up your mental stamina and focus.
For that matter, here are some healthy suggestions to optimize your mind for greater productivity without putting your good health in peril.
1. Salmon and Other Fatty Fish
Suggestively also known as ‘brain food’, salmon is a pretty option for mind boost. It is rich in omega-3 fatty acids. These are great nutrients for memory improvement and energy boost. Quite delicious, this fish is additionally rich in niacin, protein, vitamin B6 and riboflavin, which are very significant in helping the body metabolism. The ‘Brain Food’ will appreciably optimize your mind for better performance.
2. Cashews and Almonds
As well as cashew nuts, almonds are an amazing source of protein, fiber, and healthy fats that provide great balance in your blood sugar levels. These nuts also contain magnesium, an essential mineral that plays an integral part in converting the food you eat into useful energy. Magnesium deficiency can cause you energy drain.
Besides, you can eat organic nut butters for a tasty energy improvement. In this case, select all-natural butters to avoid sugars and other additives.
3. Hummus and Tasty Legumes
A popular Mediterranean dip, it contains just a few but health imperative ingredients—olive oil, typically pureed garbanzo beans, lemon juice, and sesame-based tahini. They jointly provide essential nutrients that help optimize the mind and up your energy. They offer the protein and fiber for your balanced blood sugar, longer hunger break, and boosted energy.
4. Kales and Darker Leafy Greens
One of the best superfoods, kale offers your body with the health essential minerals of iron, phosphorus, copper and potassium. And similar to lean meats, kale has tyrosine, an amino acid for giving you a mental uplift, similar to that found in optimind. Moreover, its fiber fills you up and helps in regulating your digestion and balancing your blood sugar to eliminate energy crashes.
A good example of leafy greens is spinach. It is almost twice richer than the others. Leafy greens are essential for improving and maintaining your energy level high. As such, make a spinach salad your lunch diet—say after eating salmon or other lean protein. The embarrassing afternoon slump will be a thing of the past.
5. Pumpkin Seeds
A handful of pumpkin seeds and other similar seeds are richer in protein-per-ounce than even almonds. They also contain more magnesium and iron than majority nuts. As aforementioned, protein is key to mental energy supply, besides keeping your fuller for a longer period since it is satisfying. Again, it helps balance your blood sugar.
6. Hard-boiled Egg—the Perfect Protein
Eggs are among the select few known complete protein’ foods. Particularly, eggs provide all 9 essential amino acids which the body is incapable of producing by itself. Moreover, they are rich in the vitamins your body requires to generate body and mental energy. Among these are folate, riboflavin, thiamin, B12 and B6. Eat a hard-boiled egg to doubtless optimize your mind.
7. Natural Supplements
Objectively speaking, you need lots of calories to get sufficient proteins for optimized mind and energy. Consequently, you might feel the urge for a regular cup of coffee or soda for a fix. But that’s not safe for your health.
Instead, trying an all-natural supplement might be your best bet. Amen Clinic’s Focus and Energy, for instance, is created with caffeine-free green tea, ginseng and choline to naturally stir up your body’s energy level. Working through multiple healthy mechanisms, these uniquely chosen nutrients guarantee better mental focus. Moreover, unlike caffeine-rich drinks, this supplement is non-addictive.
Overall, there are lots of great alternatives you can take for a sharp and healthy mind. So, the next time you’re looking for an energy boost, go the healthy route instead of the more common sugar one.